Maximum Strength, Power, & Potential
ABOUT THE APP
This app is designed for busy women who want straightforward, highly effective workouts, nutrition guidance, and so much more—all in one place.
With over 20 years of personal fitness experience and 10+ years in the health and fitness industry, I’ve helped countless women transform their bodies, develop healthy habits, and feel their absolute best—inside and out.
I’ve taken the proven methods that have worked for my clients (and myself!) and crafted a unique approach that fits seamlessly into your lifestyle. No fads. No guesswork. Just results that empower you to feel strong, confident, and unstoppable.
Let’s maximize your potential together!
At Home Workouts
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Your fitness journey should be as dynamic as your life. Our at-home workouts are specifically designed for women 35+ to support hormonal health, improve strength, and boost overall well-being—all from the comfort of your own space.
What to expect:
Efficient & Effective: Quick workouts that maximize results
Adaptable for All Levels: Workouts are customizable to suit your goals and pace.
No Fancy Equipment Needed: Use your body weight and simple household items to create a challenging and fulfilling workout.
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In Gym Workouts
Our in-gym workout plans are more than just exercises—they’re your complete guide to making the most of your membership and achieving your fitness goals efficiently.
We provide:
A Clear Plan of Action: Walk into the gym with a step-by-step blueprint that tells you exactly what to do and how to do it.
Time-Saving Strategies: Maximize every minute with purposeful workouts that don't waste time.
Smart Equipment Use: Learn how to leverage machines, free weights, and other tools effectively to get the most out of your membership.
Beginner
Inspired by the signature program Max Strength, Beginner Strength is a 4 week blueprint designed to help women feel comfortable in their bodies while building longterm strength and stamina.
Featuring dumbbell workouts and cardio sessions, these workouts will spark real physical change and get you ready to tackle other programming available in the app.
Nourishing Wellness for Women 35+
Balanced Nutrition for Hormonal Harmony
We emphasize:
Hormonal Balance: Incorporating nutrient-rich, whole foods that support key hormones like estrogen, progesterone, and cortisol.
Realistic, Research-Based Plans: Enjoy achievable and evidence-backed meal strategies that fit into your busy life.
Metabolic Support: Boost your metabolism with the right balance of proteins, healthy fats, and complex carbs.
Sustainable Wellness: Learn to nourish your body with intuitive eating principles, avoiding restrictive diets that don’t last.
Feel confident and in tune with your body through a nutrition plan that’s as unique as you are. Let’s redefine what health looks like—strong, glowing, and thriving from the inside out.
TRY 7 DAYS FREE
JOIN THE COMMUNITY
Balanced Nutrition for Hormonal Harmony
The Maximize Her Community is waiting for YOU! You will get exclusive access to the group, where you can ask questions, share wins, & connect with me and all other users in the app!
We will get STRONGER together!
APP FEATURES
OWN THE PROGRAMS FOREVER
Immediate Access to your program of choice. A FULL program that you own FOREVER.
NOTES, LOGGING,& STREAKS
Track your progress, log notes, and reps to stay accountable.
EASY TO FOLLOW VIDEOS
Easy to follow exercise demonstrations, ensuring your perform each exercise properly.
OFFLINE ACCESS
All workouts can be downloaded inside the app and are accessible offline.
ALL FITNESS LEVELS
Minimal equipment requirements make tallow you to perform these easy to adjust programs anywhere
Don't Want A Subscription?
Get one of my programs for a one time purchase to workout with me and get the app experience
MAX STRENGTH
Max Strength" is a cutting-edge 28 day program designed exclusively for individuals seeking to maximize their strength gains through disciplined and targeted resistance training.
In this program, we will incorporate mostly DB workouts designed to build confidence, to improve your endurance, create physical change, and enhance your overall fitness level.
Join "Max Strength" today and redefine what it means to be truly strong.
MAX POWER
Introducing "Max Power: The Ultimate Kettlebell Fitness Program"
Kettlebells are the ultimate tool for total-body conditioning, and "Max Power" harnesses their power to target every muscle group with precision.
From explosive swings to dynamic cleans and presses, each session offers a diverse range of exercises to keep your workouts fresh, challenging, and efficient.
With Max Power, you’ll get an intense, full-body workout in a fraction of the time.
MAX POTENTIAL
Embark on a transformative journey with Max Potential and unleash the best version of yourself. Our program is designed not just to help you lose weight or build muscle, but to foster healthy habits that will create lasting change. This expertly crafted program combines workout sessions, nutrition guidance, and ongoing support to help you achieve your lifestyle goals and unlock your fullest potential.
BUY NOW $21.99
THE ONBOARDING
PROCESS
SIGN UP & START TRAINING
Download the app to get started.
FOLLOW THE PROGRAM
Stay consistent and don't forget you can DM me with questions!
REACH YOUR GOALS & SEE RESULTS
Stay tuned for more programming coming your way!
REAL PEOPLE,
REAL RESULTS
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"This has actually been really rewarding for me. Why? Well because I love to eat & i am actually enjoying the food that has been fueling my body. I feel it in my workouts and have not been feeling so sluggish and tired. No more aches and pains especially getting off the bed. Also post workout recovery doesn't take long anymore. My clothes are also fitting better! Change was really hard before, but now I'm aware of my choices and still enjoying my meals! I'm excited to be on this journey"
Yesterday I was able to zip up every pair of shorts in my dresser! Haven't been able to do that for years! Some of them the buttons were still snug but progress! I'm in this for the long haul!! 💕
On a hormonal level I am on my cycle and have felt MUCH better than I have ever felt in regards to bloating, cramping, and overall symptoms! And to be honest I havent been as strict as can be. Very happy with those changes!! 😍
I also have not been as strict as could be, but I also don't feel like I'm on a diet per se as much as making long term sustainable changes.
Tracking (without judgement) has opened my eyes to how much mindlessly snacked!
Goals this month- more solid meal prep and "menu" prep with 3 days a week in the gym.
Officially 30 lbs down with half of that just in the past 2 months from increasing protein and eating Whole Foods. I try to hit 120 grams of protein a day. Still eating carbs like white & brown rice, quinoa, Banza, sweet potatoes, resisting processed carbs and sugars.
Managed to lose 15lbs even through the 3 biggest food holidays and without starving myself. I'm always eating.
Your post during the holidays where you said to enjoy the food because it takes 3000 calories above to gain a lb of fat helped me enjoy guilt free. I did see the scale go up and now I'm back to my eating program and it dropped back down and then down some more.
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I wanted to share that in the 2 weeks I've been tracking calories and protein, I've lost 2.5 pounds 😱
Easier to get out of bed in the morning, better mental clarity, easier to move weight at work. feel like this is sustainable rather than something I'm stressing over each day.
Better post workout recovery and no jet lag from travel.
Not much bloating My legs did not cramp up from ALL the walking we did at Disneyland.
Energy is great.
Energy levels are great and sugar cravings are down which is HUGE for me. I did have my cycle last week and had some cravings but was able to curb most of them or just accommodate some moderation. I most definitely had a win today. We have dinner with our friends who are visiting tonight and I put on a dress that I normally feel like I need to wear shape wear with and I feel totally confident going without it!!
Able to focus better
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Good energy not sleepy after meal! I'm surprised my digestion is good even if I m eating a bit more meat the usual.
No PMS this month !!!!
I'm so happy to do this for my self even if my last work out upper body left me with the worst worst DOMS !!! The first 2 days I was thinking of give up 😂😂😂😂😂😂😂mahalo coach Jackie!!!
DOWNLOAD MY FREE PROTEIN CHEAT SHEET
Need a quick protein fix on the go? Our cheat sheet includes convenient serving sizes and protein amounts for popular snacks and meals, so you can make smart choices wherever you are.
DOWNLOAD NOW
ABOUT Coach Jac
Born & Raised on Long Island NY, but have been Maui living for almost 6 years. Best decision of my life
I was what you call a tomboy growing up. Fitness was a way of life through all the sports I was part of.
As soon as I hit 7th grade I matured and became naturally muscular, which brought on some not good times. I was often bullied for having “muscles”. It wasn’t until I was in my mid 20s that I realized everyone was now working their butt off to get those muscles they so boldly put down... re-enter CONFIDENCE!
At age 30, I was diagnosed with an autoimmune disease called Hashimotos Thyroditis. I wasn’t ok with being told I needed meds the rest of my life. For the last 5 years I have completely changed up my diet and lifestyle to properly fuel my body & hormones for healing & muscle growth. I have been med free since! BTW, I’m 39 & aging backwards 🙃 I have to work hard every single day bc a thyroid disease isn’t forgiving.
It has been my mission the last few years to help women in their 30s & beyond who are struggling to make changes in their bodies, lack energy, & need guidance on how to balance out their hormones. I am a believer that women need to be advocates for their hormonal issues and I’m HERE FOR IT!
